When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Medically reviewed by Rochelle Collins, DO When the sun’s ultraviolet (UV) rays connect with your skin, it triggers vitamin D ...

Monday is set to be one of the hottest June days ever recorded in the UK, with highs of 34C affecting places like Greater London. Parts of England, which are forecast to be warmer than sun-soaked ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

On behalf of Congresswoman Maxine Waters, District Director Blanca Jimenez delivered remarks recognizing the success of the ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...