Simba’s bestselling, award-winning mattress has over 33,000 glowing reviews – and it’s easy to see why. With breathable wool, ...

Scientists have broken down what people who have reached the grand age of 100 have in common. It's pretty obvious you're more likely to have a longer life if you eat the right foods and exercise ...

Rice paper has become a global trend thanks to its lightness, but nutritionally it resembles white bread more than healthy food. What is really in it – and how should it be used correctly?

Lose or maintain weight with filling dishes of 100 calories or less, including tasty salads, hearty main dishes, and all kinds of snacks.

In our cut-it-out-and-keep guide, Alison Maloney shows what 100 calories looks like in plates of your favourite snacks.

To be ultra-specific on what 100 calories of fresh fruit looks like, we've spelled it out below. All information collected comes from the U.S. Department of Agriculture.

Article continues below this ad To be ultra-specific on what 100 calories of fresh fruit looks like, we've spelled it out below. All information collected comes from the U.S. Department of ...

To help keep your portions in check, we calculated what 100 calories of popular cheeses looks like, so you can snack soundly at your next soirée or snack break.

Hard to resist a snack plate full of cheese? Use this handy guide from Consumer Reports to help visualize what 100 calories of cheese looks like.

Want to play the “what does 100 calories look like” with your kids? Print off the sheet we used for our experiment.