Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...

Hazelnuts are a type of tree nut that can be eaten raw or roasted, with or without the husk (the peel between the kernel and the hard shell). They are a source of essential nutrients such as calcium, ...

Living alone? There is a lot to love - you get to eat what you want, when you want and no one is around to judge your food choices. But, living solo does come with its fair share of challenges, ...