The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

April 21, 2025. More for You ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...