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But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

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High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

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A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?