The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

April 21, 2025. More for You ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

April 21, 2025. More for You ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Forget the myth that HIIT is just glorified cardio. When structured properly with resistance exercises, it builds impressive strength through something called metabolic resistance training.

Have you been pushing yourself through High-Intensity Interval Training (HIIT) sessions, only to feel like you're not getting the results you were hoping for? It can be frustrating when you’re ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...