HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two main protocols are commonly used to determine VO2 max: ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...