How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...
Mens Fitness on MSN4h
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
What If Planets Were Gym Bros? (Jupiter’s Always Bulking, Venus Is Too Busy Taking Selfies)
The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...
14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...
The 5 Best Sports Bras, Tested By Fitness And Fashion Editors
To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.
London's toughest workouts: have you tried any of the most hardcore classes in the capital?
London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to ...
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Fatty liver can be reversed: Hepatologist shares evidence-based workout plan as the best treatment for NAFLD
The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.
Dr Michael Mosley diet can slash risk of heart disease and diabetes
A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...
Dr Michael Mosley diet targets 'toxic fat' and slashes diabetes risk
A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...