The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Worn during everyday activities or gentle workouts, this wearable resistance can help combat the natural decline in bone ...

Forget the myth that HIIT is just glorified cardio. When structured properly with resistance exercises, it builds impressive strength through something called metabolic resistance training.

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

These routines are versatile, effective, and perfect for any fitness level. High-intensity interval training (HIIT) is a fan favorite for a reason. Alternate short bursts of all-out effort—like ...

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...