This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, Ohio. Sitting down with Louie ...

This sounds a lot like “the conjugate method” to me – a strength and conditioning system developed by Westside Barbell, which splits gym sessions into maximal efforts and dynamic efforts.

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Project Essen, Westside Jewish Community Center, Jewish Centers Association, circa 1980 Item Preview calajhs_001450_access.jpg remove-circle Share or Embed This Item Share to Twitter Share to Facebook ...