Amazon Basics 12lb weighted medicine ball: $38.69, now $27.39 at Amazon This basic medicine ball is very similar to the one I use and it's currently discounted thanks to Amazon's latest sales event.

The weighted exercise ball has feature a grooved ... caused by sweat from sweaty hands and intense Sturdy Sphere: The medicine ball can prevent it from bouncing or rolling. It can well meet ...

They are both weighted tools, but there are major differences in what you can do with them. “You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says.

They are both weighted tools, but there are major differences in what you can do with them. “You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says.

Personally, I prefer medicine balls because of their versatility, along with the coordination element. Almost any movement that can be performed in a traditional weight-training program can be ...

So grab your medicine ball, and let's get going ... You always want the weight to be on your heels, not on your toes. When you feel like you've got the form down, you can speed up a little ...

They are both weighted tools, but there are major differences in what you can do with them. “You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says. “You are ...