The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Then you're going to need to include rotational exercises in your fitness arsenal ... woodchoppers can be performed with Cables, Medicine Balls and Dumbbells alike. You’ll also have direct ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Fern Britton has revealed her impressive weight loss to fans on Instagram this week, sharing a snap of herself looking ...

Pa., said Mounjaro changed his life with 'significant' health benefits. He's calling for widespread access to GLP-1 ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny Murray.