According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

Pa., said Mounjaro changed his life with 'significant' health benefits. He's calling for widespread access to GLP-1 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A new Canadian guideline urges lifestyle interventions for obese children but also says today's new drugs might help kids ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Rory McIlroy is one of the fittest and strongest players on the PGA Tour, and his body transformation has played a ...

Meghan Trainor and husband Daryl Sabara opened up about their health journeys, which has included them both opting to take ...