Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Walking has been rebranded as the “it” workout standby. And it has everything going for it: managing weight, strengthening ...

“Additionally, because they are iso-lateral”—your feet aren't in line with each other—“lunges engage the core ... and you can mix it up with weighted or bodyweight squats, front squats ...

Put simply, lateral exercises are sideways movements - think side lunges, shuffles, or lateral arm raises. "Lateral exercises involve side-to-side movements that target muscles engaged in lateral ...

The first part being the lateral lunge, this helps to the golf swings lateral movement ... It’s a great way of building strength and swing speed. Choosing a weighted ball that is right for your ...

To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump in (or, rather, step forward in a controlled manner), ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads ...

Start off with a full minute of the weighted burpees, then immediately progress to the reverse lunge curl to press, alternating legs, for 40 seconds. Rest for 20 seconds. Next, perform lateral ...

Lateral exercises are arguably the best ... In a small study, women performed weighted squats and lunges, 20 minutes apart. Researchers monitored muscle activation and found that both activated ...

I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, reminds you of taking two steps at once when climbing the stairs full of ...

Cap-weighted index funds hold larger positions in big companies and lesser positions in small companies. Higher exposure to large companies can lower portfolio volatility, but it raises over ...