I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

“Additionally, because they are iso-lateral”—your feet aren't in line with each other—“lunges engage the core ... and you can mix it up with weighted or bodyweight squats, front squats ...

Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every ...

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Walking has been rebranded as the “it” workout standby. And it has everything going for it: managing weight, strengthening ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.