I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every ...

“Additionally, because they are iso-lateral”—your feet aren't in line with each other—“lunges engage the core ... and you can mix it up with weighted or bodyweight squats, front squats ...

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Walking has been rebranded as the “it” workout standby. And it has everything going for it: managing weight, strengthening ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok ...

Lunges are a type of bodyweight exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. A basic lunge involves stepping forward with one leg ...