I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

Regular use of a weighted vest can lead to myriad health benefits, some of which might surprise you. Sure, the best weighted vests can help you build more muscle by making your body work harder ...

A new update to Garmin watches brings a rucking activity, with a pack weight setting, to the Instinct 3 (both regular and Tactical), the Fenix 8 series, and the Enduro 3. Rucking is also available ...

BOSTON — Career technical schools in Massachusetts will use a lottery system to admit students when there are more applicants than available seats, an approach that supporters say will ensure ...

New York Giants general manager Jerry Reese admitted that signing a guard, center and punter was not a ‘sexy’ move for a ...

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