Ben Wa balls, or Kegel balls, are small, weighted balls that a person can insert into their vagina. Some believe that these balls can help a person perform pelvic floor or vagina strengthening ...

A medicine ball is an almost squishy piece of equipment that looks like a dark soccer ball and comes in different weights. Wall balls are an ideal exercise for building explosiveness and strength.

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal ... Over the month I increased the weight to 8kg and then 10kg, and gradually increased ...

The best medicine balls – sometimes known as “wall balls” or “slam balls ... two pieces of equipment when finding the right weighted exercise ball for your needs.