Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Looking for lean, toned muscles like your favorite celebrities? Try Ballet Beautiful, the ballet-inspired workout that helps ...

Weighted vests are trending, but do they actually boost fat burn? This article breaks down the science, benefits, and ...

Two community members recently put forth winning efforts at the Pan American Masters Olympic-style weightlifting meet.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Authorities say three more of the New Orleans prisoners who escaped earlier this month have been captured. One was arrested ...

Winning demands unity, powerful motivation, and sound tactical execution. Without accountability to a coach, individual egos ...

Body weight doesn't take into account the proportion of fat in the body, or where that fat is deposited -- factors that can ...