10 minute love handle and muffintop abs and obliques workout with no equipment. For more workouts and programs, check out my ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

This 10-minute abs and obliques workout has been created by YouTube fitness trainer FitByMik, and it doesn’t contain any ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

Women in their 40s undergo hormonal changes, that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both.

To lose body fat, try sticking to a well-rounded workout plan that includes strength ... All of the above said, you can strengthen your obliques to create a more chiseled look.