You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, do each move for 45 seconds, then rest 15 seconds. Follow the rep ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Alaya F recently took to her social media to share a video of herself performing a smooth headstand on a paddleboard in the ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

Maasai jumping exercises, inspired by the traditional practices of the Maasai people of East Africa, are an effective way to ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...