Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Taking “rest days” is part and parcel of living a healthy, athletic life. However, the hustle-and-grind culture is changing ...

Strength. Discipline. Perseverance. Three words that define powerlifting – a sport where athletes challenge themselves in ...

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

A weightlifter died after 270-kg weight she was trying to lift fell on her neck during training at a gym in Rajasthan.

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Bikaner witnessed a tragic incident when 17-year-old powerlifter Yashthika Acharya lost her life during a training session at a gym. The national-level athlete suffered a fatal injury after a 270-kg ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Torque Fitness®, the leader in innovative functional and strength and conditioning equipment, has announced the launch of the ...

Spread the loveStrength training is a fundamental exercise system designed to increase muscular strength, power, and overall physical performance. This approach focuses on resistance-based exercises ...

Researchers found that probiotics may enhance endurance, recovery, and immune function in athletes, but the evidence for strength and power performance remains limited.