Planks also help build muscle memory, according to Dr. Gardner, so your muscles will brace during other exercises, preventing ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

Weight loss drugs can cause side effects including nausea, vomiting, diarrhoea, haemorrhoids and constipation, which can ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...