Ankur Warikoo once shared that how he is fat free. Recently, he shared a detailed meal plan about what he ate and when he ate ...

Lizzo reached a personal weight loss goal for the first time since 2014, sparking discussions about body image. She ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

Jelly Roll is dropping weight in a big way, but the Nashville-born music star has even bigger plans for the future.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

View Deal So how can rowing machines help us achieve our weight loss goals? Sekia Mangum, NASM-certified personal trainer and coach at Orangetheory Fitness, told Tom's Guide that fat loss can be a ...

The Loose Women star, 66, showed off her incredible weight loss in the one piece as she revealed why she cropped her husband out of the picture. Denise lost 2.5 stone in just nine weeks after ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 kg in 100 days. What do you eat if you want to lose weight?

Lizzo celebrated achieving a “weight release goal” in a recent Instagram photo. The singer opened up about reaching her weight loss goal and offered an inspiring message to fans.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight - and crucially, keep it off The ...