Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

For patients with a body mass index (BMI) of 70 or higher, metabolic surgery is a highly effective treatment for this form of ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...