A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

For patients with a body mass index (BMI) of 70 or higher, metabolic surgery is a highly effective treatment for this form of ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

We're spending more than £200 million on weight loss medicines, according to pharmacists - up by 56% since last October ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...