A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Medically reviewed by Suzanne Fisher, RD Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in ...

Lemon juice diets can lead to temporary weight loss through calorie restriction and water loss, but they pose health risks ...

Is 800-calorie diet really the best way for weight loss? Kusha Kapila tried it and she says otherwise. From depleting your metabolism to putting your body in survival mode, the 800 calorie diet can do ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

According to the Mayo Clinic, most weight loss occurs within the first four to five months of use. Long-term use of weight loss drugs can lead to sustained weight decreases and improvements in overall ...

Discover the 7 diet mistakes that wreck your metabolism and make weight loss impossible. Learn how to fix these eating errors ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

As the Food and Drug Administration clamps down on off-brand weight loss medications, Seattle-area residents are stocking up ...