Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Pittsburgh Steelers offensive lineman Broderick Jones did not take much time off during the offseason. He slimmed down in a big way, which will actually ...

In a dramatic new discovery, scientists found that eliminating a single amino acid from the body triggers an extreme energy ...

Along with those practicalities come emotional adjustments, like the mental long division of experiencing fatphobia from a ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

Over the past few years, a new class of injectable medications has changed the way obesity is treated. Two drugs—tirzepatide and semaglutide—have shown striking results in helping people lose weight ...

An American content creator who relocated to Portugal was surprised to discover several simple lifestyle “quirks” that helped her lose 20 pounds ... Europeans who lose weight do so without ...

Despite no longer professionally playing football, Jason revealed that he has remained active and dropped 20 pounds ... intentions for dropping more weight. Jason said he’s got a new goal ...

Betts, who is listed at 180 pounds, says that he was 175 and is now down to 157 and he's sounds miserable. Via Yahoo!: "I just want to play," Betts said softly by his locker. "I'm tired of sitting ...

That was before I shed 40 pounds with the help of a weight-loss drug—and then, even more surprisingly, lost another 20 pounds after going off it.