Pittsburgh Steelers offensive lineman Broderick Jones did not take much time off during the offseason. He slimmed down in a big way, which will actually ...

In a dramatic new discovery, scientists found that eliminating a single amino acid from the body triggers an extreme energy ...

In a nutshell Adults who lost weight during their 40s had a 48% lower risk of chronic diseases and 19% lower risk of death ...

There are few, if any, Pittsburgh Steelers under more pressure in 2025 than left tackle Broderick Jones. The former ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

Losing weight via lifestyle adjustments can deliver significant long-term health benefits, without the need for surgery or anti-obesity drugs. Alongside preventing diabetes, it can help ward off ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations ... can help shave extra pounds. Protein slows down the digestive process and positively impacts ...

So we've created a few key areas (and even a sample workout) that will help ANYONE get a good workout in and lose your first 20 pounds. Warming your body up ... then you are using too much weight and ...