You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter with your approach ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Mike Benner runs a semi-pro football team for young adults in the Valley, and he’s also the reason a local gym owner is continuing a nonprofit mentorship program for young adults.

The covid-19 pandemic affected all corners of humanity in the United States, touching everything from myriad industries to ...

Hundreds of NFL talent evaluators descended on Colorado's campus Friday for the Buffaloes' pro day, which was dubbed the “We ...

From a mildew-resistant shower curtain to a set of cloud-like pillows, these products might have a more dedicated following ...

Let’s delve into 12 must-have pants that every woman over 60 should cherish in her closet. Each carefully selected style is ...

I tested over a dozen pairs of no-show socks, coupling them with loafers and casual sneakers, to find the ones that are the most undetectable and actually stay in place.

For men, finding the right tools to give you an ... supplementation may support weight loss efforts by improving workout efficiency and recovery. CLA is another type of fatty acid, often found ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with Business Insider. Dr. Eric Verdin, the CEO and president of the Buck ...