"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...