Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for ...