This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Curly thinning hair presents a unique set of challenges that require thoughtful consideration when choosing a hairstyle. The ...

For those with thick hair, finding the right cut can feel like an endless struggle, especially when styling becomes more of a ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Reports of impending layoffs, a buyout offer, and a return-to-office mandate have put a damper on FDA staff morale ...

The Revamp Dynamic Radiance Pro is a multi-styler that combines a tube-shaped dryer (with a pivotable top), with various ...

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...