I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Here's what happened when our fitness editor did 50 hamstring curls a day for a week with resistance bands and weights ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

If there's one thing I've learned as a beauty editor with access to the best hairstylists in the world, it's that a good ...

The Brooklyn-born executive leading Dyson’s latest foray into beauty offers a glimpse into how the “Apple of home appliances” ...

Under President Trump, no one is above the law — including world-famous athletes,’ the Department of Homeland Security says.