I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Put the palms together in a “praying” position, pointing the fingers up. Lift the elbows and lower the wrists so the lower arms are almost parallel to the floor. Push the elbows as far to the ...

“I will dead lift three times my body weight – 510 lbs – for reps. I’m looking for pledges for each rep. I’ve done four (reps) in training so I'm expecting somewhere in the six to 10 rep ...

Lake and Osceola counties are lifting seasonal weight restrictions on local roads this week, while Missaukee and Wexford counties continue to monitor conditions and keep restrictions in place.

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her to prioritize her health and look past her 'real good excuses' When ...

Each muscle is made up of thousands of tiny muscle fibers. 2. When you lift weights (or do body weight exercises), your muscles endure tiny injuries throughout their fibers. 3. Then, when you ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...

All extended permits will be valid for oversize loads in the weight-restricted area on the restricted routes. Single-trip permits will not be issued for any overweight loads or loads exceeding 14 ...

Lift one hand off the ground and tap the opposite shoulder. Return your hand to the ground and repeat with the other hand.

The new Pamban bridge, the first vertical lift bridge in Asia, will replace the old bridge, which was built in 1914 and closed in 2022 due to corrosion problems. It has been built at a cost of ...

Seasonal weight and speed restrictions in Mecosta and Newaygo counties ... As of noon Thursday, March 27, Osceola and Lake counties had not yet posted when they will lift their restrictions.