Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The GTH-1244 and GTH-1044 are designed with the best load chart in their respective category classes, the company said, with new features that make them efficient for ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength and confidence in your workouts.

Christina Aguilera has lost her famous curves – and weight loss drug Ozempic is to blame, with the pop superstar now barely ...

Combining longer durations with faster paces, along with a proper diet, further enhances fitness and weight loss outcomes. If there is one simple activity that can elevate your daily routine ...

Follow us on Facebook and join our Telegram channel for the latest updates. Seatrium has announced it has been awarded a contract by Japan-based Penta-Ocean Construction (POC) to carry out the ...

Reinforcements are getting closer and closer for the Bruins’ battered blue line. Both Charlie McAvoy and Hampus Lindholm were full participants in Boston’s skate at Warrior Ice Arena on Monday ...

Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey. The "About Damn Time" singer, 36, shared Saturday on Instagram that she has "reached my weight ...