If you’re ready to take your training to the next level, it might be time to consider a more advanced approach. This six-day ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

“I will dead lift three times my body weight – 510 lbs – for reps. I’m looking for pledges for each rep. I’ve done four (reps) in training so I'm expecting somewhere in the six to 10 rep ...

The Supreme Court vacated a judge’s order temporarily blocking the Trump administration from using the Alien Enemies Act (AEA) to deport Venezuelans, enabling the administration to resume ...

Lake and Osceola counties are lifting seasonal weight restrictions on local roads this week, while Missaukee and Wexford counties continue to monitor conditions and keep restrictions in place.

The Skyrocketing Cost of Weight-Loss Drugs Has State Medicaid Programs Looking for a Solution States increasingly struggling to cover the rising cost of popular GLP-1 drugs like Wegovy ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her to prioritize her health and look past her 'real good excuses' When ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...

Car prices are about to shoot higher. That’s because a 25% tariff across all cars that the United States imports is set to take effect on April 3. And not long after, a 25% tariff on most ...

All extended permits will be valid for oversize loads in the weight-restricted area on the restricted routes. Single-trip permits will not be issued for any overweight loads or loads exceeding 14 ...

Lift one hand off the ground and tap the opposite shoulder. Return your hand to the ground and repeat with the other hand.

US Secretary of State Marco Rubio has stated that Russia is willing to agree to a ceasefire in the Black Sea but in exchange for the lifting of sanctions. Source: Rubio at a joint press conference ...