Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

Christina Aguilera has lost her famous curves – and weight loss drug Ozempic is to blame, with the pop superstar now barely ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Validic, a leader in healthcare technology innovation, announces the launch of its patent-pending solution, a cutting-edge digital remote patient monitoring (RPM) assistant that harnesses the power of ...

Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, and it's crucial to give your body the chance to rest and recover. Not doing ...

Buy This Report (225 Pages PDF with Insights, Charts, Tables ... such as a pump thus reducing the weight of the liquid/gas mixture using high-pressure gas and improving the lift effectiveness of the ...

Budgets usually witness a few days of number-crunching and reading the fine print, before markets settle down. In this case, ...

The 25 basis point (bps) rate cut was met with nervousness as the markets fell on Friday. Indian 10-year benchmark bond yields spiked after the rate cut was announced. Yields spike when bond prices ...

You don’t have to lift super heavy weights ... To find your bare minimum protein needs, multiply your body weight in pounds ...