Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Do women really need to be able to do 11 push-ups? Not necessarily. The research Dr. Wright may be referring to comes from a 2019 study in JAMA Network Open that found that men wh ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.