Ever wondered what would happen if the gym became your daily hangout? Beyond flaunting those muscles at the beach, lifting ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Not sure where to begin on your weight lifting journey, or how to translate your home practice in the weights room? Keep on reading… “For most people, choosing the right weight will require a ...

Pop quiz: You want to lift 185 pounds ... is heavier than me” or “This is about half my weight” without having to whip out a calculator. Yes, there are calculators that will do the job ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...

One group was just lifting less weight. Reps are just one variable Today, from Norton’s perspective, it’s clear from the research that there’s no statistical difference in low reps and high ...

Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise regimen. Cardio improves heart health and burns more calories than weight lifting alone.

As well as benefiting your waistline, weight training improves your metabolism and increases your insulin sensitivity, meaning it’s easier to lower blood sugar levels after a meal. A decade-long ...