A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Adam Wride, who lost 17 stone with the help of weightlifting will attempt to bench press 50kg for 1,000 reps in aid of Dogs ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...