Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

The Mikolo M4 Smith Machine Home Gym is now on sale at Walmart for $690—a 77% discount of the normal $3,000 price. This multi ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Mystery surrounds the future of a UFC gym - expected to have opened at a city retail park last summer - after new photos ...

Remember, with the reformatted Club World Cup taking place in the summer, Premier League and Ligue 1 teams can bolster their ...