Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

It's not necessarily more advanced to just plough through a workout. Keep it bodyweight (or with light weights), if you're ... resting on the balls of your feet. Keep your left foot on the floor ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss. Fitness coach argues that weight ...

Below we list some of the best weight training exercises for women. Squats are a full-body powerhouse move that primarily targets the glutes, quads, and hamstrings. Adding dumbbells or a barbell ...

New Delhi: In today's time, when all of us are health-conscious and pay extra attention on keeping are weight in check, choosing the right weight loss exercise plans can be a tedious task. If you are ...

I WOULD SUGGEST USING 3 TO 5 POUNDS. YOU KNOW, YOU DON’T NEED A LOT OF WEIGHT, BUT IT’S A GREAT EXERCISE TO START YOUR WORKOUT. IT GETS THE WHOLE BODY WARM. SO SHE’S GOING TO SWITCH.

If you want to increase the difficulty, you can add weight using ... land softly on the balls of your feet. Do five to ten minute sessions as part of your warm-up or cardio workout.

For wall squats, place a ball between your back and the wall with your feet hip-width apart and facing forward. Source: Getty. There are a number of useful weight-bearing exercises that can be ...