Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

The weight should always be on your heels ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

The Russian twist is a great underrated ab workout for people of all fitness levels or ages and can be scaled harder or easier with a heavier or lighter medicine ball. Even with no weight at all ...

We'll provide you with a complete routine, practical tips, and show you how to integrate these exercises into your life to ...

In fact, dumbbell workouts can create inter- and intramuscular ... Hold a dumbbell or medicine ball at chest. Reach weight up over head and sit up. With control, lower down and return weight ...

Working these proprioception exercises into your workout routine may ... It allows an athlete to dribble a soccer ball and run without looking down or thinking through each step.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...