Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...

Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

but you must incorporate strength training into your routine to unlock speed and strength and prevent injuries. This kettlebell strength routine, designed by personal trainer, marathon runner ...

You'll need two kettlebells for these exercises - a lighter one (between ... Young University shows that less than an hour a week of strength training can actually lower your biological age.

Kettlebells are versatile by nature ... Beyond this, I also incorporated them into my weekly workout routine, using them for everything from leg-strengthening front rack Bulgarian split squats ...

This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...