As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a strong advocate of achieving fitness more smartly rather than hitting the gym, working hard, but not in the right way.

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Zoe Saldana has just scooped up the BAFTA for Best Supporting Actress for Emilia Pérez. Here's how she used her dance training, strength training and yoga.