The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

We’re back with another roundup of the best in e-bike news, tips, and new gear. This week’s post includes great options for ...

It has all of the exercise benefits of a standard bicycle, but the assist boost is like the gentle push of a hand on your ...

Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

After a deadly weekend on the roads in Horry County, officials want to remind riders coming for Atlantic Beach Bike Week to exercise caution.

The Paul Norton Bike Bus makes its way from Coffee Apothecary to Paul Norton Elementary School, picking up almost 50 people, ...

This week is “National Bike to Work Week” and several local groups hosted events to encourage people to pedal more ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

KALAMAZOO, MI — Kalamazoo Bike Week will kick off on Saturday, May 10, with an event filled with live music, vintage bikes, e-bikes and more. Hosted by the city and Downtown Kalamazoo Shops, Bikes in ...

With warm conditions on the way you might see Michiana's trails start to be flooded with bikers. To ring in the season, it's Michiana Bike to Work week.

It's Monday which means we have to start the week off the right way and get Fit with Fox and May marks National Bike to Work month so we have a bike to work workout that will help challenge your ...