The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

Regular workouts could be key to maintaining those all-important vitamin D levels, according to the latest research ...

After a deadly weekend on the roads in Horry County, officials want to remind riders coming for Atlantic Beach Bike Week to exercise caution.

The Paul Norton Bike Bus makes its way from Coffee Apothecary to Paul Norton Elementary School, picking up almost 50 people, ...

Cycling Weekly is the world’s leading cycling website for news, racing, reviews, buying advice, and fitness and training tips.

This week is “National Bike to Work Week” and several local groups hosted events to encourage people to pedal more ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

It's Monday which means we have to start the week off the right way and get Fit with Fox and May marks National Bike to Work month so we have a bike to work workout that will help challenge your ...

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

On National Bike to School Day, an early May day, two dozen kids and parents whiz down the bike lane on United Avenue under a ...