Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

Press into top leg and bottom forearm and engage core, glutes, and inner thigh to lift hips and bottom leg off the floor.

On National Bike to School Day, an early May day, two dozen kids and parents whiz down the bike lane on United Avenue under a ...

ROME—The Omega gym in Rome has long been frequented by residents of the up-market Prati district, as well as priests, nuns ...

The Omega gym in Rome has long been frequented by residents of the up-market Prati district, as well as priests, nuns and ...

I know through my faith that brokenness can lead to healing and renewal, and my belief in a God who restores is crucial to my ...

This week's list of shame also includes one offender who beat up two police officers in hospital on Christmas Day ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

A free guided bike ride from Crowthorne to the Bracknell Cycle Festival is set to take place. Organised by the national cycling charity Sustrans, the ride offers an instructor-led journey on ...

Billionaire Graeme Hart's granddaughter Jemima Hawkesby and her friend Flynn Mitchell graduating. She is fundraising to help ...

At 487 pounds, Ryan Grewell chose cycling over a grim prognosis, transforming his life through grit and determination. This ...