If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

If this is something that may be of interest to you, then you may want to invest in the arboleaf Digital Kitchen Scales on Amazon. These smart scales normally retail for £26.59, but Prime members are ...

One of Australia's leading personal trainers has shared the secrets to fat loss after helping hundreds of women transform ...

The fourth film in the franchise has recorded the highest-ever UK opening for a romcom. Amid a sea of puritanical ‘wellness’ ...

IF you had told me during the depths of my worst drinking episodes that one day I would be able to enjoy half a glass of wine and tip the dregs down the sink, I would not have believed you. I knew ...

IT is probably the worst time to be going to a wellman clinic: Just after the festivities, which in Spain run till the night ...

Being about 80 to 100 pounds over the reference body weight for your height could put you in the category of morbidly obese on the BMI chart ... Reduce calories moderately. Expect to lose 1 to 2 ...

Discover how teens' circadian rhythms influence late-day eating and obesity risk. Learn about biological clocks' impact on ...

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

IVE’s “REBEL HEART” is the No. 1 song for the third consecutive week. Congratulations again to IVE! Moving back up three spots to No. 2 is BABYMONSTER’s “DRIP.” Holding steady at No. 3 ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...