This is why a low-effort thing happy people do once they learn to protect their peace is practice daily gratitude. Now, ...

According to Bajaj, the way you think matters in more ways than you realize. “The brain isn’t that complicated — the more you ...

This makes giving a one-sided affair instead of what it is meant to be—a happiness-producing act of shared, mutual warmth. Learning how to receive gratefully from others is just as important, for your ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

Your people-pleasing habits are likely wearing you down. Take a healthier perspective on asking for help and recognizing that ...

Danielle Bayard Jackson, author of “Fighting for Our Friendships,” has been studying the science of connection, cooperation, and conflict for 10 years.

Here are 9 easy and meaningful ways to feel calm, happy ... negative conversations can make the mind feel tired. Taking short breaks from phones, news, or even people can help.

For the actor, the decade since “Mad Men” ended has been a period of personal change and mixed professional success. Suddenly ...

Many people look forward to retirement only to end up less happy than expected ... The good news is that you don’t have to. Here are five ways to fill your time in retirement without breaking ...