Plunge pool use has been linked to improved blood circulation (due to the constriction and dilation of blood vessels), ...

T he Aquapaw Pro is a clever hybrid bath brush, shower wand and massager that attaches to an existing water source and funnels the water through a handheld scrubber. Made from dur ...

Hannah Bronfman is no stranger to the wellness world. The DJ, entrepreneur, and fitness buff has been a part of the community ...

If you suffer from swollen feet due to hot weather, there are simple steps you can take at home to help relieve the ...

For many, a session in the sauna is the ultimate go-to for relaxation, especially during the colder months. But for those who lack access to saunas or find them expensive, there’s good news brewing in ...

Recovery for Muscle and Mood After a hot and cold immersion, you may feel healed in both body and mind, according to a blog ...

Health researchers warn against cold showers during heatwaves. They say it can trap heat and strain the heart. The body ...

According to Bowers, the ice bath also tightens pores and actually brightens the skin as your blood circulation starts ...