Smart TVs have blue light filters, white noise settings, sleep timers, and applications that can settle you down before bed ...

From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark ...

Allowing kids to use smartphones and tablets or watch television before bed has 'little impact' on how ... advised children under three not to watch TV or sit playing games on a tablet.

“You can train yourself to go to sleep without your TV,” Child said. Childs also emphasized maintaining a consistent sleep schedule and reserving the bed for rest alone. Your bedroom should be ...

The doctors' advice is to avoid screens for two to three hours before bed, but in all honesty I don't imagine anybody will be doing that. But if you're planning to buy a TV for the bedroom ...

We’ve all been guilty of scrolling through our phones or watching TV before bed, but this habit can actually interfere with your ability to fall asleep. While blue light from screens isn’t as ...

This means that watching TV before bed is considered a huge bedtime mistake. However, is watching TV in bed that bad for your sleep? Shore sees this so-called bad nighttime habit as a way to help ...

Debate around the impact of watching TV before bed on sleep quality is still ongoing, with different pools of research showing different results. Some studies say blue light isn’t as bad for ...

"I think of it as going to the state fair," Maynard tells parents when advising them not to let their children watch TV before bed. "You are on the midway, with all the lights and the noise. Walking ...

It has long been advised that those hoping to get a quality night of sleep should avoid using devices such as phones and tablets, and watching TV before bed because of the blue light they produce.